How To Develop Healthy Eating Habits

Many people realize that healthy eating habits can help support a healthy weight, manage or improve chronic diseases and maintain overall good health. Eating healthier is not about deprivation but it a step towards a healthier lifestyle.Develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits.Eating 5 to 6 balanced meals a day means eating breakfast, lunch, and dinner, and 2 to 3 snacks daily. Each should include a grain and starch, a vegetable and/or fruit, and protein.